Sunday

Another long week is finished. I still an unsure as to what I have accomplished. I have been very busy. With all of the rain and work lately I haven't been on the bike. That all changed this week. I got out three times! It felt really good to be riding again. Monday was a grav ride with Sven. Then I rode again on Thursday. Then Saturday morning I was up at 5 a.m. to go ride again. This was a good week for me riding wise and also running.

Friday I did a track workout. First one I have done in quite some time. I did 5 x 1000m repeats. I felt sluggish, but that was alright as I know they will get better the more I do them. 3:15, 3:29, 3:23, 3:32, 3:31
Those were my times and I wasn't happy about them, but I also know I am not in good shape yet. I signed up for the Urban Wildland Half Marathon in Richfield. I haven't done that race in a few years so it should be a good time. I also will sign up for MDRA 15k, City of Lakes 25k, and the Torchlight 5k. I am also on the fence about signing up for Twin Cities Marathon... Can I commit to the training? That is my biggest worry.


Soon I shall type more.